Boys Winter 2009-2010 Programs
Introduction to Boys Lacrosse (Sticks only: No pads)
Ages 6-7: |
Dec 4 – Feb 26 |
(Fri 3:30pm-4:30pm) |
No classes the weeks of Dec 21st and 28th
This is a “sticks only” entry level class so players can begin to develop their skills with a regulation stick. This is the perfect next class for softstick (LaxKids) players or players new to lacrosse and not yet ready for full equipment. We will focus on teaching the fundamentals of the game with emphasis on stick skills (throwing, catching, scooping and shooting) and developing proper technique.
- For all positions
- 11 weeks
- Class size: 14 players
- Cost: $275
- Equipment: Regulation stick and mouth guard (Available at the Next Level Store).
Introductory Lacrosse
Ages 7 - 9: |
Dec 1 – Feb 23 |
(Tues 3:30pm-4:45pm) |
Ages 7 - 9: |
Dec 3 – Feb 25 |
(Thurs 3:30pm-4:45pm) |
Ages 7 - 9: |
Dec 4 – Feb 26 |
(Fri 1:00pm-2:15pm) |
No classes the weeks of Dec 21st and 28th
These 11 week introductory classes are for beginning and first year players. We will focus on the fundamentals of the game with primary emphasis on stick skills (throwing, catching, scoping and shooting) and offensive and defensive positioning and skills.
Full equipment is required (stick, gloves, shoulder pads, arm pads, helmet and mouth guard) and is available for purchase at The Next Level.
- For all positions
- 11 weeks
- Class size: 14 players
- Cost: $345
Intermediate Lacrosse
Ages 9 - 11: |
Dec 3 – Feb 25 |
(Thurs 4:45pm-6:00pm) |
Ages 9 - 11: |
Dec 4 – Feb 26 |
(Fri 4:30pm-5:45pm) |
No classes the weeks of Dec 21st and 28th
This comprehensive 11 week class is a follow up to our introductory lacrosse class for the player with 1-2 years of experience. We will continue to focus on the fundamentals of the game with emphasis on stick skills (throwing, catching, scooping and shooting) and offensive and defensive skills (shooting, dodging, checking, etc.) and game play. Periodically players will be filmed and provided with instructor feedback in our team video room. About half of each class will be devoted to scrimmaging.
- For all positions
- 11 weeks
- Class size: 14 players
- Cost: $345
Shooting & Dodging
High School: |
Nov 30 – Feb 22 |
(Mon 7:15pm-8:45pm) |
No classes the weeks of Dec 21st and 28th
Shooting and dodging classes begin with a review and analysis of training film covering a specific type of shot or dodge. Our coaches then teach this skill on the field through intensive small group training sessions. Periodically players will be filmed and provided with instructor feedback in our team video room. Training of all skills is done equally both right and left.
- For Attack and Middies
- 11 weeks
- Class size: 12 players
- Cost: $395
- Prerequisite: 2+ years experience
Advanced Offense vs. Defense
Middle School: |
Dec 2 – Feb 24 |
(Wed 6:15pm-7:45pm) |
High School: |
Dec 2 – Feb 24 |
(Wed 7:30pm-9:00pm) |
No classes the weeks of Dec 21st and 28th
This class is for both offensive and defensive players. Offensive players will work on a variety of dodges against a defenseman from various typical locations on the field (from X, from the wing, from up top). We will work on the proper technique; stick protection, footwork, shot location and team offense principles.
Defensive players will be coached in individual technique (stance, hand position, body position, checking), defending one-on-one (from X, from the wing, from up top), and team defense (playing off the ball, sliding, transition defense and team defensive schemes).
- For Attackmen, Middies, Defensemen and Goalies
- 11 weeks
- Class size: 14 players
- Cost: $395
- Prerequisite: 2+ years experience
Explosive Shooting
High School: |
Nov 30 – Feb 22 |
(Mon 6:30pm-8:00pm) |
No classes the weeks of Dec 21st and 28th
Explosive shooting is for high-level athletes that wish to significantly improve their shooting ability and shot speed in a structured, intense learning environment. The goal of this class is to reengineer each player’s shot thus giving him the ability and confidence to become his team’s most dangerous shooter.
Players will start each session with the Gottfeld lacrosse matrix warm up which unlocks and opens the hips and thoracic spine to activate all critical muscle groups. This is an essential element for optimizing power and flexibility to maximize shot speed.
Each class will emphasize vital shooting mechanics and technique. All shooting drills will be conducted both right and left handed focusing on optimal shooting technique including a strong hip and shoulder turn, proper stance, arm extension, etc.
In addition to shot speed, we will also focus on other critical aspects of shooting to make each participant a better all around shooter including; shot placement, changing planes, quick release, shooting on the run, stick deception and fakes.
The shooting segment of each class will be followed by a lacrosse specific strength training session using our Keiser strength training equipment to improve core, upper and lower body strength and flexibility that will result in a more explosive shot.
- For Attackmen and Middies
- 11 weeks
- Class size: 14 players
- Cost: $395
- Prerequisite: 2+ years experience
