The 6 AM and 8 AM Total Workout
6am Monday & Wednesday
or
8am Tuesday & Thursday
Instructor: Jennifer Blackburn
Cost is $149 per month - 2 workouts per week
No Membership Required!
The Total Workout is a fun, fast paced 60 minute program guaranteed to get you in great shape!
No two workouts are the same! Each workout will have a different focus utilizing varied strength and cardio exercises to help you achieve an overall balanced and complete workout routine. You can expect to see improvements in your strength, muscle tone, posture, bone mass and daily energy plus a decrease in body fat. Whether you are a beginner or an experienced runner these workouts will take you to the Next Level in fitness!
Each workout contains a cardio segment, weight training, balance, core and introducing the TRX Suspension Training program!
Class size is limited so call and reserve your spot today!
(240) 497-1460
The Next Level Athletic Performance Center
5420 Butler, Rd., Bethesda, MD 20816
www.NextLevelAthletes.net
