Introducing...
The 9 AM Total Workout
Every Weekday Monday – Friday
Instructor: Rob Harris
Cost: $149/Month for 2 workouts per week
$199/Month Unlimited workouts per week
$10/Trial Class
The 9AM Total Workout is a fun, fast paced 60 minute program guaranteed to get you in great shape! No two days are alike. Each day will have a different focus utilizing varied strength and cardio exercises to help you achieve an overall balanced and complete workout routine.
You can expect improvements in your strength, muscle tone, posture, bone mass and daily energy plus decreased body fat within the first month.
Sign up for either 2 workouts/week or unlimited workouts/week. Pick your days based on your fitness objectives and availability:
Day |
Mon |
Tue |
Wed |
Thurs |
Fri |
Focus |
Total Body |
Strength |
Total Body |
Strength |
Cardio |
This program is led by Coach Rob Harris, MS, CSCS, who is a former Marine with over twenty years of experience helping athletes and clients exceed their potential.
Class size is limited so call to reserve your spot today!
(240) 497-1460
The Next Level Athletic Performance Center
5420 Butler, Rd., Bethesda, MD 20816
