2008
Youth Strength and Conditioning
This program offers young athletes a fun, yet rigorous strength and conditioning program that will get them into great physical shape and help prepare them for fall sports.
This professionally led program takes athletes through a proper progression of exercises to strengthen muscles, build power and increase endurance. We combine strength training sessions at the Next Level’s state-of-the-art weight room with outdoor conditioning and endurance workouts. This combination of workouts ensure that the athlete is training and strengthening muscles in all ranges of motion to maximize conditioning and help reduce risk of injury.
Program Details: .
Program: 4 weeks (1, 2, 3 or 4 one hour sessions per week-see below)
Timing: Session V (April 1 - April 26)
Session VI (April 29 - May 24)
Location: The Next Level Athletic Performance Center (5420 Butler Road, Bethesda, MD 20816)
Ages: 11 years and up (ages 9-10 Wed 4-5 pm)
Trainer: Tony Russo (Certified Athletic Trainer and Certified Strength and Conditioning
Specialist)
Cost: $395 per 4 week session (4 classes per week)
$295 per 4 week session (3 classes per week)
$195 per 4 week session (2 classes per week)
$100 per 4 week session (1 class per week)
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Youth Strength and Conditioning Registration
Sessions:
Session V (4/1 - 4/26) __ Tue 4:30-5:30pm __ Wed 4:00-5:00pm (ages 9-10 only) __ Wed 5:00-6:00pm
__ Thurs 4:30-5:30pm __ Fri 5:00-6:00pm __ Sat 10:30-11:30am
Session VI (4/29 - 5/24) __ Tue 4:30-5:30pm __ Wed 4:00-5:00pm (ages 9-10 only) __ Wed 5:00-6:00pm
__ Thurs 4:30-5:30pm __ Fri 5:00-6:00pm __ Sat 10:30-11:30am
Payment amount_______
Credit Card #__________________________ Exp. Date_______
Name ______________________________ Age ____
Home Phone ________________
Cell Phone ______________ School ____________________________ Grade_____________
Address_________________________________ City ____________________ State ____
Zip _______ Email ____________________________________
Emergency Contact (name) ____________________________(phone)__________________
Waiver: I hereby give my consent to The Next Level Athletic Performance Center to provide reasonable and customary emergency medical services if necessary in the course of my child’s participation. I am fully aware of the hazards and risks associated with my Child’s participation in athletic training. I further agree on behalf of myself, my heirs and personal representatives to release, discharge and waive any and all claims against The Next Level Athletic Performance Center, United Sports Management, LLC, their officers, directors, coaches, trainers, employees, agents and volunteers from all claims or liabilities of any kind arising out of my child’s participation in athletic training or activities.
Signature _______________________________________ Date _______________________
